Informer Fitness2019-07-18T19:41:38+00:00

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Introducing the Mind-Body series

The History of Contrology

In the early twentieth century, a German by the name of Joseph Pilates developed a method of exercise and well-being that he called “Contrology” but we know today as Pilates. This method focuses on the interconnectedness of the mind and the body, and works to improve overall health through [...]

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