MOVEMENT DEMOS2019-06-29T15:03:21+00:00

Project Description

MOVEMENT DEMOS

Having a healthy body is an important aspect of being a fitness instructor. Our movement demos will show you useful stretches and exercises to help you with self care, and to share with your classes. You body is your most valuable asset as a fitness teacher, make sure you are treating it right.

CHECK YOUR FORM

DISCOVER NEW STRETCHES

FIND MORE WELLNESS