Project Description
MOVEMENT DEMOS
Having a healthy body is an important aspect of being a fitness instructor. Our movement demos will show you useful stretches and exercises to help you with self care, and to share with your classes. You body is your most valuable asset as a fitness teacher, make sure you are treating it right.
CHECK YOUR FORM
DISCOVER NEW STRETCHES
FIND MORE WELLNESS
2906, 2019
3 flexibility aids you can buy on Amazon right now
Flexibility is an important part of fitness. Stretching is [...]
2906, 2019
Make your own Wii-fit style balance board
The Wii balance board, now known as the Wii [...]