The History of Contrology
In the early twentieth century, a German by the name of Joseph Pilates developed a method of exercise and well-being that he called “Contrology” but we know today as Pilates. This method focuses on [...]
In the early twentieth century, a German by the name of Joseph Pilates developed a method of exercise and well-being that he called “Contrology” but we know today as Pilates. This method focuses on [...]
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Flexibility is an important part of fitness. Stretching is the most effective way to increase your flexibility over time, but sometimes it can get a little boring and difficult to progress. That's why we've [...]