The History of Contrology
In the early twentieth century, a German by the name of Joseph Pilates developed a method of exercise and well-being that he called “Contrology” but we know today as Pilates. This method focuses on [...]
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3 flexibility aids you can buy on Amazon right now
Flexibility is an important part of fitness. Stretching is the most effective way to increase your flexibility over time, but sometimes it can get a little boring and difficult to progress. That's why we've [...]