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Introducing the Mind-Body series
The History of Contrology
In the early twentieth century, a German by the name of Joseph Pilates developed a method of exercise and well-being that he called “Contrology” but we know today as Pilates. This method focuses on the interconnectedness of the mind and the body, and works to improve overall health through [...]
Featured Resource
4 styles of teaching for your fitness classes (PART 1)
When was the last time you thought about your specific teaching style in group exercise classes? Sometimes, fitness instructors can forget that they need to be focused on their teaching abilities and not just fitness competency. In this 4 part series, you will find the many different [...]
LEARN TO ATTRACT NEW CLIENTS
TAKE YOUR TRAINING BUSINESS TO THE NEXT LEVEL
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